_{Starting something new can be difficult! Our job is to make your first visit to Baseck as smooth and fun as possible. Prior to coming in for your first session and tour, you will fill out our digital Intake Form that helps us better understand your basic information and fitness goals among other information. It only takes about 5 minutes and is super simple to fill out, so no more showing up, sitting in an uncomfortable seat and using pen and paper to fill out your intake form. We want to be able to begin your immersive experience as soon as you walk through the doors, and that does not include boring paperwork.} 

_{Once you walk in, you will be greeted by our incredible staff, your name will be up on our welcome board, & we'll have a cold bottle of water waiting for you. You will be introduced to our Experience Manager who will provide you with a personalized tour of the facility and prepare you for your first session.} 

_{From there, you will experience our 30-minute session led by one of our all-star Performance Navigators.} 

_{Upon completion of the session, you will meet with the Experience Manager again to see how you liked the workout, answer any questions you have, and talk through which program would be the best fit for you. Then, the real fun begins! We'll get you all signed up and part of the Baseck Training family and develop a plan to reach your goals faster than you thought possible.}

_{No more taking an hour to an hour & a half doing an inefficient workout. We offer a fun 30-minute, circuit & bio-feedback based interval training workout comprised of 6, 4-minute fitness stations with 1-minute rests in between allowing for an industry leading fitness experience in less time than a lunch break. We offer 4x as many sessions than anyone else in the industry for added convenience and offer coached sessions as well as virtual instruction only sessions using digital exercise instruction to fit your needs.} 

_{We have structured a design to ensure unlimited cross-training workout compositions. They are planned by top certified trainers to provide balanced, highly effective, full body, strength & conditioning workouts that are individually adaptable to all fitness levels.} 

_{Each station has two 55" monitors; one that displays digital instruction for each exercise, and one that shows your bio-feedback such as heart-rate, heart-rate zones, calories burned, points generated, and time elapsed.} 

_{Our right-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.}

_{We pair this methodology with something we call GAIT Training (Goal Aligned Intensity Training) in which we pair your goals with the proper heart-rate zone training strategy. If your goal is to burn fat, we personalize your efficiency zone and coach you to it for every workout to torch as much fat as possible. This is the real difference maker, tailored workout strategies based on your specific biological response while working out.}